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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

How Much Omega 3 Per Day? Recommended Dosage/RDA By Country SuperFoodly Sep 2017

United States Update still none of March 2021
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)

Omega-3 index - many studies

Vitamin D and Omega-3 category starts with

413 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (52 studies), Pregnancy (46 studies), Infant (34 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

1720 visitors, last modified 18 Apr, 2021,

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- COVID-19 ICU survival rate increased 7X by daily Omega-3 – RCT March 2021 Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018 Occupational burnout reduced after 8 weeks of Omega-3 – RCT July 2019 Omega-3 supplements taken before and after surgery actually helped – RCT Nov 2018

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Vitamin D and Omega-3 411

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Health Problems and D

15,900+ pages in VitaminDWiki
Topic (# in topic)

Acne (20+ studies)

Attention Deficit Hyperactivity Disorder/ADHD (52+)

Alcohol (29+)

Allergy (120+) Overview

Amyotrophic Lateral Sclerosis/ALS (30+)

Alzheimer's (81+) Overview

Ankylosing Spondylitis (20+)

Antibiotics/Probiotics (92+) Overview

Asthma (145+) Overview

Vit. D Receptor (11+)

Atopic Dermatitis Overview (18+)

Autism (166) Overview

Vit. D Receptor (14+)

Transgender (19+)

Autoimmune (204+)

Systemic Sclerosis (10+)

Back Pain (44+)

Lumbar Degeneration (14+)

Bipolar Disorder (16+)

Bone - Health (315+)

BMD, Bone loss (55+)

Breathing (460+)

Hay Fever (20+)

Pneumonia (50+)

Respiratory (82+)

Burns/Wounds (30+)

Cancer (298+) Overview

After diagnosis (113+)

Bladder (28+)

Bone (8+)

Breast (260+) Overview

Child (16+)

Colon (146+) Overview

Endometrial (5+)

Gastric (9+)

Head and Neck (10+)

Leukemia (19+)

Liver (17+)

Lung (55+) Overview

Lymphoma (26+)

Mg and Cancer (13+)

Melanoma (43+)

Multiple Myeloma (10+)

Metastatic (17+)

Obesity (13+)

Other (66+)

Ovarian (26+)

Palliative Care (10+)

Pancreatic (58+)

Prostate (105+) Overview

Skin (121+) Overview

Survive (37+)

Thyroid (7+)

Cardiovascular (533+) Overview

Atherosclerosis (56+)

Atrial Fibrillation (20+)

Blood clotting (18+)

Heart Failure (47+)

HRV (10+)

Omega-3 (38+)

Statins (80+)

Carpal Tunnel Syndrome (12+)

Cerebral Palsy (6+)

Cholesterol (52+) Overview

Chronic Fatigue (7) Overview

Cognitive (394+) Overview

Anesthesia ==> Cog

Brain (103+)

Delirium (9+)

Dementia (50+)

Mental Illness (300+)

Mental Stress (10+)

Colds/flu Overview

Concussions (25+)

Chronic obstructive pulmonary disease/COPD (17+)

COVID-19 (1350+)

Cystic Fibrosis (53+)

Dental (119+)

Fluoridation (16)

Implant & Vit. D (7)

Periodontitis (32+)

Depression (271+)

Anxiety ( 11+)

Omega-3 (29)

SAD (9)

Diabetes (557+) Overview

Hemodialysis (41+)

Magnesium (27+)

Meta-analyses (39+)

Metabolic Syndrome + Mg

Neuropathy (15+)

Prediabetes (30+)

Red Meat (4+)

Retinopathy (8+)

Type 1 Diabetes (46+)

Vitamin D Receptor (23+)

Zinc (5+)

Diseases general (120+)

Ear (17+)

Otitis Media (10+)

Endometriosis (8+)

Falls/Fractures (260+) Overview

Fatigue, Chronic Overview

Fertility/Sperm (143+)

Erectile Dysfunction (12+)

In Vitro Fert. (18+)

Testosterone (14+)

Fibromyalgia Overview

Fractures Overview

Ankle (16+)

Bone & Stress Fractures

Bone Mineral Density (28+)

Children (16+)

Hip Fractures (68+)

Vertigo (22+)

Genetics (344+)

CYP24A1 (31+)

CYP24R1 (25+)

CYP27B1 (63+)

Epigenetics (18+)

Telomere (12+)

Vit D Binding (178+)

Vit D Receptor (534+)

Cancer in VDR (79+)

Gestational Diabetes (34+)

Gout (13+)

Gut (215+) Overview

Bariatric (15+)

Celiac (7+)

Clostridium difficile (9+)

Crohn's (38+)

IBD (28+)

IBS (18+)

Ulcerative Colitis (12+)

Hair (20+)

Alopecia Areata (8+)

Health - general (120+)

Human Immunodeficiency Virus/HIV (45+) Overview

Hives (10+)

Hypertension (167+) Overview

Pregnancy (41+)

Hyperparathyroid Overview

Immunity (276+)

Inflammation (175+)

CRP (19+)

Infection (141+)

Helicobacter pylori (14+)

Influenza Overview

Kidney (233+) Overview

Chronic Kidney (63+)

Dialysis (39+)

Kidney Stones (29+) Overview

Leprosy (16+)

Liver (102+) Overview

Hepatitis-B (12+)

Hepatitis-C (13+)

NAFLD (27+)

Lyme Disease (9+)

Lupus (79+)

Mental Illness (20+)

Mental Stress (5+)

Metabolic Syndrome (107+) Overview

Mortality (296+)

Multiple Sclerosis (432+) Overview

Genetics and Receptor (32+)

Virus (16+)

Muscle (113+)

Handgrip (12+)

Sarcopenia (30+)

Muscular Dystrophy (9+)

Myopia (17+)

Obesity (444+)Overview

Cancer (13+)

Child & Youth (60+)

Vitamin D Receptor (16+)

Virus and Obesity (25+)

Weight Loss (31+)

Osteoarthritis (61+) Overview

Knee (26+)

Osteoporosis (225+) Overview

BMD (26+)

Pain - chronic (169+) Overview

Magnesium (13+)

Pancreatitis (20+)

Parkinson's (118+) Overview

Pneumonia (22+)

Pollution (31+)

Pregnancy (936+) Overview

Breastfed (38+)

Caesarean (15+)

Depression (21+)

Dark Skin (30+)

Gestational Diabetes (41+)

In Vitro Fert. (20+)

Iodine (28+)

Low Birth Weight (23+)

Magnesium (30+)

Miscarriage (38+)

Multiple Sclerosis (13+)

Omega-3 before and during (49+)

PCOS (15+)

Placenta (13+)

Preeclampsia (63+)

Preterm (156+)

Preterm - Omega-3 (13+)

Stillbirth (12+)

Vaccination (8+)

Prostate - BPH (16+)

Psoriasis (72+)

Respiratory Tract Infection/RTI (8+)

Restless Legs Syndrome (15+)

Rheumatoid Arthritis (119+) Overview

Juvenile RA (9+)

Rickets (128+) Overview

Sarcopenia (28+)

Schizophrenia Overview

Sepsis (201+)

Sickle Cell (20+) Overview

Skin (123+) Overview

Aging

Atopic Dermatitis(27+)

Hives

Vitiligo (8+)

Sleep (103+)

Sleep Apnea(12+)

Smoking (83+)

Spinal Cord (21+)

Spinal Surgery (13+)

Statins (40+)

Stroke (132+) Overview

Cognitive Impairment (15+)

Depression (9+)

Ischemic (21+)

Thyroid/Parath. (83+) Overview

PTH (34+)

Trauma/Surgery (355+)

Bariatric surgery (12+)

Bone surgery (23+)

ICU & Loading Dose (69+)

Need Vit D (69+)

Ortho. & Hip (69+)

Sepsis (41+)

Transplant (31+)

Traumatic Brain Injury (35+)

Tuberculosis (125+) Overview

Urinary Tract Infection (15+)

Virus (1400+)

All studies

Bird Flu

Cardiovascular (19+)

Cancers after VAX (17+)

Child - years after VAX (11+)

Cognitive (10+)

Dark Skin (20+)

Dengue (27+)

Epstein-Barr Virus (20+)

Excess Deaths (23+)

Hepatitis (29+)

Herpes or Shingles (13+)

Ivermectin (35+)

Long-COVID (72+)

Magnesium (60+)

Masks (11+)

Meta-analyses (40+)

Omega-3 (14+)

Pfizer (20+)

Pregnancy (8+)

RSV (12+)

Ultraviolet light (16+)

Vaccination (313+)

Vitamin D (713+)

Vitamin D Receptor (31+)

Vitamin K

Zinc (32+)

Vision (112+)

Cataracts (13+)

Diabetic Retinopathy (8+)

Dry Eye (12+)

Glaucoma (8+)

Macular Degeneration (20+)

Myopia (20+)

Uveitis (10+)

People and Low Vitamin D

Infant/Child (862+)

Allergy (36+)

Cancer (13+)

Cerebral Palsy (15+)

Down Syndrome (5+)

Fracture, low energy (10+)

Growing Pains (10+)

Pneumonia (25+)

Preemie (25+)

Puberty early if low D (9+)

Respiratory (21+)

RSV (25+)

Tic Disorders (7+)

Tonsils (9+)

Vaccination (10+)

Virus (42+)

Military (27+)

Veterans (17+)

Prisoners (14+)

Seniors (434+) Overview

Aging (38+)

Essential Tremor (4+)

Frailty (20+)

Longevity (47+)

Nursing Homes (19+)

Orthostatic Hypotension (10+)

Sarcopenia (25+)

Urinary incontinence (15+)

Vertigo (22+)

Skin - Dark (471+) Overview

Diabetes (24+)

Pregnancies (30+)

Sports (284+) Overview

Exercise (68+)

Muscle (138+)

Traumatic Brain Inj. (24+)

Women (197+) Overview

Endometriosis (25+)

Incontinence (16+)

Menopause (17+)

PCOS

Premenstrual Syndrome (20+)

Uterine Fibroid (13+)

Yeast Infection

Youth (175+)

Early Puberty (15+)

Locations

World (14+)

Aust NZ (69+)

Africa (28+)

Europe (234+)

India (65+)

Iceland (40+)

Middle East (154+)

Orient (77+)

Russia (12+)

Scotland (20+)

Far from Equator (125+)

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A list includes 300+ pages having many studies
# of studies as of March 3, 2025
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